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- 1lh) / -2) 0;color:var(--ember-ink-secondary);font-family:var(--ember-type-desk-account-action-family);font-size:var(--ember-type-desk-account-action-size);font-weight:var(--ember-type-desk-account-action-weight);cursor:pointer;background:0 0;border:0;align-self:flex-start;align-items:center;padding:0;display:inline-flex}@media (min-width:1024px){.app-sidebar{width:var(--ember-focus-desk-sidebar-width)}.app-sidebar__inner{padding:var(--ember-focus-desk-shell-pad-y) var(--ember-focus-desk-shell-pad-x)}.app-sidebar .ember-lockup{padding:0 var(--ember-focus-desk-lockup-pad-x);justify-content:flex-start}.app-nav__item{padding:0 var(--ember-focus-desk-nav-pad-x);justify-content:flex-start}.app-nav__label,.app-nav__item:hover .app-nav__label,.app-nav__item:focus-visible .app-nav__label{background:0 0;padding:0;display:block;position:static}.app-foot__line{display:block}.app-account{padding:0 var(--ember-focus-desk-lockup-pad-x);flex-direction:row}.app-account__text{flex-direction:column;min-width:0;display:flex}.app-account__rail-logout{display:none}.app-main__screen{max-width:calc(var(--ember-focus-desk-content-max) + 2 * var(--ember-focus-desk-content-pad-x))}}@media (max-width:1023px){.app-sidebar .ember-lockup__word{display:none}}@media (max-width:767px){.app-main__screen{padding-right:var(--ember-focus-home-margin);padding-left:var(--ember-focus-home-margin)}}.page-wash{z-index:-1;height:var(--ember-wash-band);background-size:var(--ember-wash-drift-size) 100%;animation:ember-wash-drift var(--ember-wash-drift-seconds) ease-in-out infinite;position:absolute;inset:0 0 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(min-width:1024px){.desk-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.desk-grid--crew{grid-template-columns:minmax(0,1.25fr) minmax(0,1fr)}.desk-grid--journal{grid-template-columns:minmax(0,1.3fr) minmax(0,1fr)}}.kit-card__header{gap:var(--ember-space-8);box-sizing:border-box;text-align:left;background:0 0;border-top:0;border-left:0;border-right:0;width:100%;text-decoration:none}.kit-card__header--door{cursor:pointer}.kit-card__label{min-width:0;font:inherit;letter-spacing:inherit;text-transform:inherit;flex:1;margin:0}.kit-card__meta{color:var(--ember-ink-secondary);font-family:var(--ember-type-card-meta-family);font-size:var(--ember-type-card-meta-size);font-weight:var(--ember-type-card-meta-weight);letter-spacing:0;text-transform:none;flex:none}.kit-card__body{gap:var(--ember-focus-card-gap);padding:var(--ember-focus-home-body-top) var(--ember-focus-home-body-inset) var(--ember-focus-home-body-inset);flex-direction:column;display:flex}.kit-card--season{background:var(--ember-season-card);color:var(--ember-season-text)}.kit-card--season .kit-card__header{color:var(--ember-season-secondary);border-bottom-color:var(--ember-season-track)}.kit-card--season .kit-card__meta{color:var(--ember-season-secondary)}.kit-rows{padding:0 var(--ember-focus-home-body-inset);flex-direction:column;display:flex}.kit-row{align-items:center;gap:var(--ember-space-12);box-sizing:border-box;width:100%;min-height:var(--ember-focus-desk-row-min);padding:var(--ember-focus-kit-row-pad-y) 0;color:var(--ember-ink);font:inherit;text-align:left;background:0 0;border:0;text-decoration:none;display:flex}.kit-row--short{min-height:var(--ember-focus-desk-row-short)}.kit-row--tall{min-height:var(--ember-focus-desk-row-tall)}.kit-row--day{min-height:var(--ember-focus-desk-row-day)}.kit-row--door{cursor:pointer}.kit-row+.kit-row{border-top:var(--ember-size-hairline) solid var(--ember-hairline-on-card)}.kit-row__text{gap:var(--ember-focus-crew-row-line-gap);flex-direction:column;flex:1;min-width:0;display:flex}.kit-row__title{font-family:var(--ember-type-desk-row-title-family);font-size:var(--ember-type-desk-row-title-size);font-weight:var(--ember-type-desk-row-title-weight);line-height:1.3}.kit-row__line{color:var(--ember-ink-secondary);font-family:var(--ember-type-desk-row-line-family);font-size:var(--ember-type-desk-row-line-size);font-weight:var(--ember-type-desk-row-line-weight);line-height:1.35}.kit-row__value{font-family:var(--ember-type-desk-row-value-family);font-size:var(--ember-type-desk-row-value-size);font-weight:var(--ember-type-desk-row-value-weight);flex:none}.kit-row__value--quiet{color:var(--ember-ink-secondary);font-family:var(--ember-type-card-line-family);font-size:var(--ember-type-card-line-size);font-weight:var(--ember-type-card-line-weight)}.kit-title{gap:var(--ember-focus-crew-row-line-gap);flex-direction:column;min-width:0;display:flex}.kit-title__main{font-family:var(--ember-type-crew-post-title-family);font-size:var(--ember-type-crew-post-title-size);font-weight:var(--ember-type-crew-post-title-weight);line-height:1.3}.kit-title__line,.kit-line{color:var(--ember-ink-secondary);font-family:var(--ember-type-desk-row-line-family);font-size:var(--ember-type-desk-row-line-size);font-weight:var(--ember-type-desk-row-line-weight);line-height:1.35}.kit-capsules{gap:var(--ember-focus-home-capsule-gap);flex-wrap:wrap;display:flex}.kit-capsule{min-height:var(--ember-focus-home-capsule-height);padding:0 var(--ember-focus-home-capsule-padding);border-radius:var(--ember-focus-capsule-radius);font-family:var(--ember-type-home-capsule-family);font-size:var(--ember-type-home-capsule-size);font-weight:var(--ember-type-home-capsule-weight);cursor:pointer;border:0;justify-content:center;align-items:center;text-decoration:none;display:inline-flex}.kit-capsule--workout{background:var(--ember-workout-tint);color:var(--ember-workout-text)}.kit-capsule--crew{background:var(--ember-crew-tint);color:var(--ember-crew-text)}.kit-capsule--nutrition{background:var(--ember-nutrition-tint);color:var(--ember-nutrition-text)}.kit-capsule--cardio{background:var(--ember-cardio-tint);color:var(--ember-cardio-text)}.kit-capsule--home{background:var(--ember-home-fill);color:var(--ember-ink)}.kit-solid{width:100%;min-height:var(--ember-focus-desk-solid-height);padding:0 var(--ember-focus-home-capsule-padding);border-radius:var(--ember-focus-capsule-radius);font-family:var(--ember-type-primary-label-family);font-size:var(--ember-type-primary-label-size);font-weight:var(--ember-type-primary-label-weight);cursor:pointer;border:0;justify-content:center;align-items:center;text-decoration:none;display:flex}.kit-solid--crew{background:var(--ember-crew-solid);color:var(--ember-crew-on-solid)}.kit-solid--workout{background:var(--ember-workout-solid);color:var(--ember-workout-on-solid)}.kit-solid--nutrition{background:var(--ember-nutrition-solid);color:var(--ember-nutrition-on-solid)}.kit-solid:disabled{box-shadow:inset 0 0 0 var(--ember-focus-check-ring) var(--ember-ink-muted);color:var(--ember-ink-secondary);cursor:default;background:0 0}.kit-note{padding:var(--ember-focus-desk-note-pad-y) var(--ember-focus-desk-note-pad-x);border-radius:var(--ember-focus-desk-note-radius);background:var(--ember-card);font-family:var(--ember-type-desk-note-family);font-size:var(--ember-type-desk-note-size);font-weight:var(--ember-type-desk-note-weight)}.kit-card .kit-note{background:var(--ember-home-fill)}.face{width:var(--ember-focus-crew-post-face);height:var(--ember-focus-crew-post-face);background:var(--ember-crew-tint);color:var(--ember-crew-text);font-family:var(--ember-type-home-initials-family);font-size:var(--ember-type-home-initials-size);font-weight:var(--ember-type-home-initials-weight);border-radius:50%;flex:none;justify-content:center;align-items:center;display:flex;overflow:hidden}.face img{object-fit:cover;width:100%;height:100%}.ember--home{height:var(--ember-focus-desk-ember-home)}.ember--campfire{height:var(--ember-focus-desk-campfire-ember)}.ember--season{height:var(--ember-focus-season-ember)}.ember--note{height:var(--ember-focus-desk-ember-note)}.ember--rest{height:var(--ember-focus-desk-ember-rest)}.ember--settings{height:var(--ember-focus-settings-ember)}.ember--card{height:var(--ember-focus-crew-card-ember)}.delete-confirm__head{align-items:flex-end;gap:var(--ember-space-12);display:flex}.ember--state{height:var(--ember-focus-crew-state-ember)}.kit-empty{flex-direction:row;align-items:center}.today-head{align-items:center;gap:var(--ember-focus-home-icon-gap);display:flex}.glyph--workout{width:var(--ember-focus-home-icon);height:var(--ember-focus-home-icon);color:var(--ember-workout-icon)}.today-head__text{flex-direction:column;min-width:0;display:flex}.today-head__title{font-family:var(--ember-type-desk-workout-title-family);font-size:var(--ember-type-desk-workout-title-size);font-weight:var(--ember-type-desk-workout-title-weight);margin:0;line-height:1.25}.today-head__line{color:var(--ember-ink-secondary);font-family:var(--ember-type-card-line-family);font-size:var(--ember-type-card-line-size);font-weight:var(--ember-type-card-line-weight)}.work-rows{gap:var(--ember-focus-home-line-gap);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.work-rows__row{justify-content:space-between;gap:var(--ember-space-12);font-family:var(--ember-type-desk-work-row-family);font-size:var(--ember-type-desk-work-row-size);font-weight:var(--ember-type-desk-work-row-weight);line-height:1.45;display:flex}.work-rows__value{font-family:var(--ember-type-desk-work-value-family);font-weight:var(--ember-type-desk-work-value-weight);flex:none}.today-next{gap:var(--ember-focus-home-streak-gap);padding-top:var(--ember-focus-home-next-top);border-top:var(--ember-size-hairline) solid var(--ember-hairline-on-card);flex-direction:column;display:flex}.today-next__when{color:var(--ember-ink-secondary);font-family:var(--ember-type-home-eyebrow-family);font-size:var(--ember-type-home-eyebrow-size);font-weight:var(--ember-type-home-eyebrow-weight);letter-spacing:var(--ember-type-home-eyebrow-tracking);text-transform:var(--ember-type-home-eyebrow-transform)}.today-next__name{font-family:var(--ember-type-card-title-family);font-size:var(--ember-type-card-title-size);font-weight:var(--ember-type-card-title-weight)}.week-head{justify-content:space-between;align-items:center;gap:var(--ember-focus-home-ring-gap);flex-wrap:wrap;display:flex}.week-count{align-items:baseline;gap:var(--ember-space-12);min-width:0;display:flex}.week-count__figure{gap:var(--ember-focus-home-streak-gap);flex-direction:column;display:flex}.week-count__number{font-family:var(--ember-type-desk-ring-count-family);font-size:var(--ember-type-desk-ring-count-size);font-weight:var(--ember-type-desk-ring-count-weight);line-height:1}.week-count__caption{color:var(--ember-ink-secondary);font-family:var(--ember-type-desk-ring-label-family);font-size:var(--ember-type-desk-ring-label-size);font-weight:var(--ember-type-desk-ring-label-weight);letter-spacing:var(--ember-type-desk-ring-label-tracking);text-transform:var(--ember-type-desk-ring-label-transform)}.week-count__line{color:var(--ember-ink-secondary);font-family:var(--ember-type-card-line-family);font-size:var(--ember-type-card-line-size);font-weight:var(--ember-type-card-line-weight)}.week-ahead{min-width:0}.done-link{align-self:flex-start}.week-streak{align-items:center;gap:var(--ember-focus-home-streak-gap);min-width:0;display:flex}.week-streak__text{flex-direction:column;display:flex}.week-streak__numeral{font-family:var(--ember-type-desk-streak-family);font-size:var(--ember-type-desk-streak-size);font-weight:var(--ember-type-desk-streak-weight);line-height:1.05}.week-streak__caption{color:var(--ember-ink-secondary);font-family:var(--ember-type-home-eyebrow-family);font-size:var(--ember-type-home-eyebrow-size);font-weight:var(--ember-type-home-eyebrow-weight);letter-spacing:var(--ember-type-home-eyebrow-tracking);text-transform:var(--ember-type-home-eyebrow-transform)}.glyph--snowflake{width:var(--ember-focus-home-snowflake);height:var(--ember-focus-home-snowflake);color:var(--ember-ink-secondary)}.week-dots{justify-content:space-between;display:flex}.week-dots__day{align-items:center;gap:var(--ember-focus-desk-dot-label-gap);width:var(--ember-focus-home-dot-column);flex-direction:column;display:flex}.week-dots__dot{box-sizing:border-box;width:var(--ember-focus-home-dot);height:var(--ember-focus-home-dot);background:var(--ember-ring-track);border-radius:50%;display:block}.week-dots__dot--done{background:var(--ember-ink)}.week-dots__dot--today{border:var(--ember-focus-home-dot-today-stroke) solid var(--ember-ink);background:0 0}.week-dots__dot--upcoming{border:var(--ember-focus-home-dot-stroke) solid var(--ember-chevron);background:0 0}.week-dots__dot--ringed{box-shadow:0 0 0 var(--ember-focus-home-dot-stroke) var(--ember-card), 0 0 0 var(--ember-focus-home-dot-today-stroke) var(--ember-ink)}.week-dots__letter{color:var(--ember-ink-secondary);font-family:var(--ember-type-home-day-letter-family);font-size:var(--ember-type-home-day-letter-size);font-weight:var(--ember-type-home-day-letter-weight)}.week-dots__letter--today{color:var(--ember-ink);font-weight:var(--ember-type-home-day-letter-today-weight)}.macro-head{justify-content:space-between;gap:var(--ember-space-12);font-family:var(--ember-type-card-line-family);font-size:var(--ember-type-card-line-size);display:flex}.macro-head__name{font-weight:var(--ember-type-card-title-weight)}.macro-bar{height:var(--ember-focus-home-bar-height);border-radius:var(--ember-focus-home-bar-radius);background:var(--ember-ring-track);overflow:hidden}.macro-bar__fill{width:calc(var(--bar-share) * 100%);background:var(--ember-nutrition-text);height:100%;display:block}.macro-bar__fill--quiet{background:var(--ember-ink-secondary)}.crew-today__body{padding-bottom:var(--ember-focus-home-row-pad)}.crew-today__rows{padding:0 var(--ember-focus-home-body-inset);border-top:var(--ember-size-hairline) solid var(--ember-hairline-on-card)}.stream-row--inert{padding:0 var(--ember-focus-home-body-inset)}.crew-preview{gap:var(--ember-focus-home-sub-gap);border-top:var(--ember-size-hairline) solid var(--ember-hairline-on-card)}.kit-line--ink{color:var(--ember-ink)}.crew-today__quiet{padding:var(--ember-focus-crew-row-pad) 0}.campfire{gap:var(--ember-focus-desk-campfire-gap);flex-wrap:wrap;margin:0;padding:0;list-style:none;display:flex}.campfire__face{align-items:center;gap:var(--ember-focus-desk-campfire-name-gap);width:var(--ember-focus-desk-campfire-column);color:var(--ember-ink-secondary);font:inherit;cursor:default;background:0 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var(--ember-workout-icon)}.journal-rows{margin:0;list-style:none}.journal-page{gap:var(--ember-focus-card-gap);max-width:var(--ember-focus-desk-journal-max);flex-direction:column;display:flex}.journal-entry{align-items:center;gap:var(--ember-space-12);min-width:0;color:inherit;flex:1;text-decoration:none;display:flex}.journal-entry__head{justify-content:space-between;align-items:baseline;gap:var(--ember-space-8);display:flex}.journal-entry__time{color:var(--ember-ink-secondary);font-family:var(--ember-type-card-meta-family);font-size:var(--ember-type-card-meta-size);font-weight:var(--ember-type-card-meta-weight);flex:none}.journal-entry__line{font-family:var(--ember-type-card-line-family);font-size:var(--ember-type-card-line-size);font-weight:var(--ember-type-card-line-weight);line-height:1.35}.journal-strip__nav{padding:var(--ember-focus-home-body-top) var(--ember-focus-home-body-inset) 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var(--ember-ink);border-radius:50%;flex:none;justify-content:center;align-items:center;display:flex}.day-check--done{background:var(--ember-ink);color:var(--ember-on-ink);border:0}.day-check--done .glyph--day-check{color:var(--ember-on-ink)}.glyph--day-check{width:var(--ember-focus-desk-check-glyph);height:var(--ember-focus-desk-check-glyph);stroke-width:var(--ember-focus-desk-chevron-stroke)}.kit-card--page{border-radius:var(--ember-focus-card-corner);box-shadow:none;padding:var(--ember-focus-home-body-top) var(--ember-focus-home-body-inset) var(--ember-focus-home-body-inset);overflow:visible}.kit-card--page>.eyebrow:first-child{min-height:var(--ember-focus-home-header-height);margin:calc(-1 * var(--ember-focus-home-body-top)) calc(-1 * var(--ember-focus-home-body-inset)) 0;padding:0 var(--ember-focus-home-body-inset);border-bottom:var(--ember-size-hairline) solid var(--ember-hairline-on-card);font-family:var(--ember-type-card-header-family);font-size:var(--ember-type-card-header-size);font-weight:var(--ember-type-card-header-weight);letter-spacing:var(--ember-type-card-header-tracking);text-transform:var(--ember-type-card-header-transform);align-items:center;display:flex}.app-main__screen h1:not(.page-head__title){font-family:var(--ember-type-home-title-family);font-size:var(--ember-type-home-title-size);font-weight:var(--ember-type-home-title-weight);letter-spacing:var(--ember-type-home-title-tracking);padding:0 var(--ember-focus-home-header-inset)}.kit-card__body .kit-fields{padding-inline:0}.settings-switches .switch{min-height:var(--ember-focus-desk-row-short);font-family:var(--ember-type-desk-row-title-family);font-size:var(--ember-type-desk-row-title-size);font-weight:var(--ember-type-desk-row-title-weight)}.plan-foot .button--text{margin-right:var(--ember-space-16);padding-inline:0}.strength .kit-card__meta{color:var(--ember-ink)}.crew-skeleton{opacity:0;animation-name:crew-skeleton-show;animation-duration:0s;animation-fill-mode:forwards}@keyframes crew-skeleton-show{to{opacity:1}}.crew-ghost{pointer-events:none}.crew-ghost__face{width:var(--ember-size-avatar);height:var(--ember-size-avatar);background:var(--ember-ring-track);border-radius:50%;flex:none}.crew-ghost__lines{gap:var(--ember-space-8);flex-direction:column;flex:1;display:flex}.crew-ghost__bar{width:70%;height:var(--ember-space-12);border-radius:var(--ember-space-12);background:var(--ember-ring-track);display:block}.crew-ghost__bar--short{width:40%}.crew-refresh-line{align-items:baseline;gap:var(--ember-space-8);color:var(--ember-ink);font-family:var(--ember-type-secondary-family);font-size:var(--ember-type-secondary-size);font-weight:var(--ember-type-secondary-weight);flex-wrap:wrap;margin:0;display:flex}.crew-card-page{max-inline-size:var(--ember-focus-desk-column-max)}.crew-card{gap:var(--ember-focus-card-gap);perspective:var(--ember-focus-desk-content-max);flex-direction:column;display:flex}.crew-card__stage{border-radius:var(--ember-focus-card-corner);cursor:pointer;transform-style:preserve-3d;transition:transform var(--ember-motion-duration) var(--ember-motion-easing), scale var(--ember-motion-fast) ease-out;display:grid}.crew-card__stage--back{transform:rotateY(var(--ember-motion-card-flip))}.crew-card__face{border-radius:var(--ember-focus-card-corner);background:var(--ember-card);backface-visibility:hidden;flex-direction:column;grid-area:1/1;display:flex}.crew-card__face--back{transform:rotateY(var(--ember-motion-card-flip))}.crew-card__side{gap:var(--ember-focus-card-gap);padding:var(--ember-focus-home-body-inset);flex-direction:column;flex:1;display:flex}.crew-card__hero{justify-content:center;align-items:center;gap:var(--ember-focus-card-gap);text-align:center;flex-direction:column;flex:1;display:flex}.crew-card__hero .kit-title{align-items:center}.crew-card__hero 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dd{font-variant-numeric:tabular-nums;margin:0}.crew-card__eyebrow{color:var(--ember-ink-secondary);font-family:var(--ember-type-eyebrow-family);font-size:var(--ember-type-eyebrow-size);font-weight:var(--ember-type-eyebrow-weight);letter-spacing:var(--ember-type-eyebrow-tracking);text-transform:uppercase;margin:0}.crew-card__stat{gap:var(--ember-focus-home-line-gap);padding:var(--ember-space-8) 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.glyph{width:var(--ember-focus-desk-nav-glyph);height:var(--ember-focus-desk-nav-glyph);stroke-width:var(--ember-focus-svg-stroke)}.crew-card__info-line{color:var(--ember-ink);font-family:var(--ember-type-card-line-family);font-size:var(--ember-type-card-line-size);font-weight:var(--ember-type-card-line-weight);margin:0}.crew-card__bar{height:var(--ember-focus-home-bar-height);border-radius:var(--ember-focus-capsule-radius);background:var(--ember-ring-track);display:block;overflow:hidden}.crew-card__bar span{border-radius:inherit;background:var(--ember-ink);height:100%;display:block}.crew-card__actions{justify-content:center;gap:var(--ember-space-8);flex-wrap:wrap;display:flex}@media (prefers-reduced-motion:reduce){.crew-card__stage,.crew-card__stage--back,.crew-card__face--back{transform:none}.crew-card__stage{transition:none}.crew-card__face{backface-visibility:visible;transition:opacity var(--ember-motion-fast) ease}.crew-card__face--back,.crew-card__stage--back .crew-card__face--front{opacity:0}.crew-card__stage--back .crew-card__face--back{opacity:1}}@media (hover:hover) and (pointer:fine){.crew-card__stage:hover .crew-card__face,.crew-card__info:hover{box-shadow:inset 0 0 0 var(--ember-size-hairline) var(--ember-control-border)}}@media (prefers-reduced-motion:no-preference){.crew-card__stage:active{scale:var(--ember-motion-press-scale)}}@media (hover:hover) and (pointer:fine){.app-nav__item:not([aria-current=page]):hover,.app-account__rail-logout:hover{background:var(--ember-card)}.kit-row--door:hover,button.kit-row:hover,.kit-card__header--door:hover,.journal-entry:hover,.mealrow__open:hover,.segments__item:not([aria-current=page]):hover{background:var(--ember-home-fill)}.button--text:hover,.kit-capsule:hover,.react-disc:hover,.page-head__disc:hover,.kit-dialog__disc:hover{box-shadow:inset 0 0 0 var(--ember-size-hairline) var(--ember-control-border)}.chip--mine:hover:before{box-shadow:inset 0 0 0 var(--ember-focus-crew-chip-ring) var(--ember-ink), 0 0 0 var(--ember-size-hairline) var(--ember-control-border)}.kit-solid:hover,.button--primary:hover{box-shadow:0 0 0 var(--ember-focus-crew-chip-ring) var(--ember-control-border)}}@media (prefers-reduced-motion:no-preference){.button:active,.kit-solid:active,.kit-capsule:active,.chip--mine:active,.react-disc:active,.kit-row--door:active,button.kit-row:active{transform:scale(var(--ember-motion-press-scale))}}