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(min-width:1024px){.empty-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}.setbars{gap:var(--ember-space-4);flex-direction:column;margin:0;display:flex}.setbars__caption{color:var(--ember-ink-secondary);font-family:var(--ember-font-mono);font-size:var(--ember-type-secondary-size);font-weight:var(--ember-type-secondary-weight);margin:0}.setbars__chart{width:100%;height:var(--ember-size-chart-height);display:block}.setbars__track{fill:var(--ember-ring-track)}.setbars__bar{fill:var(--ember-ink)}.setbars__counts{display:flex}.setbars__counts>span{text-align:center;color:var(--ember-ink-secondary);font-family:var(--ember-font-mono);font-size:var(--ember-type-secondary-size);font-weight:var(--ember-type-secondary-weight);font-variant-numeric:tabular-nums;flex:1 1 0}.setbars__axis{color:var(--ember-ink-secondary);font-family:var(--ember-font-mono);font-size:var(--ember-type-eyebrow-size);font-weight:var(--ember-type-eyebrow-weight);letter-spacing:var(--ember-type-eyebrow-tracking);text-transform:var(--ember-type-eyebrow-transform);justify-content:space-between;display:flex}.trend{gap:var(--ember-space-8);grid-template-columns:minmax(0,1fr) auto;align-items:stretch;display:grid}.trend__chart{width:100%;height:auto;color:var(--ember-ink);display:block}.trend__grid{stroke:var(--ember-hairline-on-card);stroke-width:var(--ember-size-hairline)}.trend__line{fill:none;stroke:currentColor;stroke-width:calc(2 * var(--ember-size-hairline));stroke-linejoin:round;stroke-linecap:round}.trend__point{fill:currentColor}.trend__labels{color:var(--ember-ink-secondary);font-family:var(--ember-font-mono);font-size:var(--ember-type-caption-size);font-variant-numeric:tabular-nums;text-align:right;flex-direction:column;justify-content:space-between;display:flex}.trend__table{border-collapse:collapse;width:100%;font-size:var(--ember-type-secondary-size)}.trend__table caption{text-align:left;padding-bottom:var(--ember-space-4)}.trend__table th{text-align:left;color:var(--ember-ink-secondary);font-family:var(--ember-font-mono);font-size:var(--ember-type-eyebrow-size);font-weight:var(--ember-type-eyebrow-weight);letter-spacing:var(--ember-type-eyebrow-tracking);text-transform:var(--ember-type-eyebrow-transform);padding:var(--ember-space-4) 0}.trend__table td{padding:var(--ember-space-4) 0}.trend__table th:last-child{text-align:right}.trend__table tbody tr+tr td{border-top:var(--ember-size-hairline) solid var(--ember-hairline-on-card)}.trend__value{text-align:right;font-family:var(--ember-font-mono);font-variant-numeric:tabular-nums;font-weight:var(--ember-type-body-semibold-weight)}.worklist{gap:var(--ember-space-8);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.worklist__detail{color:var(--ember-ink-secondary);font-variant-numeric:tabular-nums;white-space:nowrap}.macro{gap:var(--ember-space-4);flex-direction:column;display:flex}.nutrition-grid{gap:var(--ember-space-24);grid-template-columns:minmax(0,1fr);align-items:start;display:grid}@media (min-width:1024px){.nutrition-grid{grid-template-columns:minmax(0,2fr) 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var(--ember-space-8);flex-wrap:wrap;display:flex}.mealrow__actions{margin-inline-start:auto;display:flex}.mealrow__log{margin-inline-start:auto}.mealrow .mealrow__log+.row-menu{margin-inline-start:0}.row-menu{justify-content:flex-end;align-items:center;gap:var(--ember-space-4);flex-wrap:wrap;margin-inline-start:auto;display:flex}.row-menu__trigger{min-width:var(--crew-min-touch-target)}.row-menu__items{flex-wrap:wrap;flex-basis:100%;justify-content:flex-end;display:flex}.mealrow__open{min-height:var(--crew-min-touch-target);color:var(--ember-ink);font:inherit;text-align:start;cursor:pointer;background:0 0;border:none;flex-wrap:wrap;align-items:center;padding:0;display:inline-flex}.mealrow .mealrow__open>.worklist__detail{white-space:pre}button.logrow .logrow__status,.mealrow .worklist__detail{white-space:nowrap}button.logrow 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var(--ember-hairline-on-canvas);border-radius:var(--ember-size-corner-radius);flex-direction:column;margin:0;display:none}.getapp__note{font-size:var(--ember-type-secondary-size);color:var(--ember-ink-secondary);line-height:1.5}@media (min-width:768px){.getapp__card{display:flex}.getapp__qr{width:180px;height:180px;display:block}}.settings-card .button--text,.settings-card .button--primary{align-self:flex-start;width:auto}.settings-card .button--text{padding-inline:0}.settings-profile{flex-wrap:wrap}.settings-profile>.stack{flex:14rem;min-width:0;max-width:100%}.settings-profile input[type=file]{min-width:0;max-width:100%}.site-header__inner,.site-footer__inner,.hero__inner,.beat__inner,.close__inner{width:100%;max-width:76rem;padding-inline:var(--ember-space-24);margin:0 auto}.hero__kicker,.beat__eyebrow,.getapp__heading,.hero__note,.close__note,.mock__heading,.weekmock__day,.crewmock__face{font-family:var(--ember-font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--ember-ink-secondary);font-size:.72rem;font-weight:600}.site-header{padding-block:var(--ember-space-24)}.site-header__inner{justify-content:space-between;align-items:center;gap:var(--ember-space-24);display:flex}.site-mark{align-items:center;gap:var(--ember-space-8);min-height:var(--crew-min-touch-target);font-weight:700;text-decoration:none;display:inline-flex}.site-mark__word{height:var(--ember-space-24);width:auto;display:block}.site-header__nav{column-gap:var(--ember-space-24);flex-wrap:wrap;display:flex}.site-header__nav a{min-height:var(--crew-min-touch-target);font-size:var(--ember-type-secondary-size);color:var(--ember-ink-secondary);align-items:center;text-decoration:none;display:inline-flex}.site-header__nav 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var(--ember-space-16);border-radius:var(--ember-focus-desk-card-radius);background:var(--ember-canvas);font-weight:600;display:flex}.weekmock__name{margin-right:auto}.weekmock__row--today{background:var(--ember-ink);color:var(--ember-on-ink)}.weekmock__row--today .weekmock__day{color:var(--ember-on-ink)}.weekmock__detail{font-weight:500;font-size:var(--ember-type-secondary-size);color:var(--ember-ink-secondary);display:block}.weekmock__dot{width:var(--ember-space-8);height:var(--ember-space-8);background:var(--ember-ink);border-radius:50%}.mock--crew{gap:var(--ember-space-12);grid-template-columns:repeat(5,minmax(0,1fr));max-width:28rem;display:grid}.crewmock__face{aspect-ratio:1;background:var(--ember-card);border:var(--ember-size-hairline) solid var(--ember-hairline-on-canvas);letter-spacing:.06em;border-radius:50%;place-items:center;display:grid}.heatmock{gap:var(--ember-space-8);grid-template-columns:repeat(7,minmax(0,1fr));display:grid}.heatmock__day{aspect-ratio:1;border-radius:var(--ember-focus-heat-radius);background:var(--ember-heat-empty)}.heatmock__day--on{background:var(--ember-ink)}.depth{background:var(--ember-ink);color:var(--ember-on-ink);padding-block:calc(var(--ember-space-32) * 2.5)}.depth__inner{width:100%;max-width:76rem;padding-inline:var(--ember-space-24);margin:0 auto}.depth__line{letter-spacing:-.02em;text-wrap:balance;max-width:24ch;font-size:clamp(1.8rem,3.4vw,2.9rem);font-weight:800;line-height:1.12}.close__inner{gap:calc(var(--ember-space-32) * 1.25);flex-direction:column;display:flex}.close__text{gap:var(--ember-space-16);flex-direction:column;display:flex}@keyframes rise{0%{opacity:0;transform:translateY(var(--ember-landing-offset))}to{opacity:1;transform:none}}.rise{animation:rise var(--ember-landing-rise) var(--ember-landing-easing) both}.rise--1{animation-delay:calc(var(--ember-landing-stagger) * 0)}.rise--2{animation-delay:var(--ember-landing-stagger)}.rise--3{animation-delay:calc(var(--ember-landing-stagger) * 2)}.rise--4{animation-delay:calc(var(--ember-landing-stagger) * 3)}.rise--5{animation-delay:calc(var(--ember-landing-stagger) * 4)}.reveal{opacity:0;transform:translateY(var(--ember-landing-offset));transition:opacity var(--ember-landing-reveal) var(--ember-landing-easing), transform var(--ember-landing-reveal) var(--ember-landing-easing)}.reveal--in{opacity:1;transform:none}@media (prefers-reduced-motion:reduce){.rise,.reveal,.reveal--in{opacity:1;transition:none;animation:none;transform:none}}@media (min-width:768px){.hero{min-height:82vh;padding-block:calc(var(--ember-space-32) * 2.5);align-items:center;display:flex}.hero__inner,.beat__inner{align-items:center;gap:calc(var(--ember-space-32) * 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h2{font-size:var(--ember-type-card-subheading-size)}.errorline{align-items:flex-start;gap:var(--ember-space-8);color:var(--ember-ink);margin:0;display:flex}.errorline__glyph{width:1.1em;height:1.1em;stroke-width:var(--ember-focus-svg-stroke);flex:none;margin-top:.15em}.fieldcard{padding:0;overflow:hidden}.fieldcard__row{align-items:center;gap:var(--ember-space-4) var(--ember-space-12);min-height:var(--ember-focus-row-button);padding:var(--ember-space-8) var(--ember-focus-set-card-inset);flex-wrap:wrap;display:flex;position:relative}.fieldcard__row+.fieldcard__row:before{content:"";top:0;left:var(--ember-focus-set-card-inset);right:var(--ember-focus-set-card-inset);height:var(--ember-size-hairline);background:var(--ember-hairline-on-card);position:absolute}.fieldcard__label{flex:0 0 var(--ember-focus-desk-field-label);min-width:max-content;color:var(--ember-ink-secondary)}.fieldcard__row 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both}}.welcome-card{max-width:var(--ember-focus-desk-utility-column)}.welcome-card__record,.card-title{font-size:var(--ember-type-card-subheading-size);font-weight:var(--ember-type-card-subheading-weight);letter-spacing:var(--ember-type-card-subheading-tracking);margin:0}.fieldcard--inset .fieldcard__row{padding-inline:0}.fieldcard--inset .fieldcard__row+.fieldcard__row:before{left:0;right:0}.kitcheck{width:var(--ember-focus-check-circle);height:var(--ember-focus-check-circle);box-shadow:inset 0 0 0 var(--ember-focus-check-ring) var(--ember-ink);border-radius:50%;flex:none;place-items:center;display:inline-grid}.kitcheck--done{background:var(--ember-ink)}.kitcheck svg{width:var(--ember-focus-check-glyph);height:var(--ember-focus-check-glyph);fill:none;stroke:var(--ember-on-ink);stroke-width:calc(3 * var(--ember-size-hairline));stroke-linecap:round;stroke-linejoin:round}.logrow__chevron{color:var(--ember-chevron)}.gramfields{flex-direction:column;display:flex}.gramfields>.gramfield{padding-block:var(--ember-space-8)}.gramfields>.gramfield+.gramfield{border-top:var(--ember-size-hairline) solid var(--ember-hairline-on-card)}.gramfield__value{justify-content:center;align-items:baseline;gap:var(--ember-space-4);min-width:7ch;font-family:var(--ember-font-rounded);font-size:var(--ember-type-card-subheading-size);font-weight:var(--ember-type-card-subheading-weight);color:var(--ember-ink);display:inline-flex}.gramfield__value>span{color:var(--ember-ink-secondary);font-family:var(--ember-font-text);font-size:var(--ember-type-secondary-size);font-weight:var(--ember-type-secondary-weight)}.fieldcard__row select{min-width:0;min-height:var(--crew-min-touch-target);font:inherit;color:var(--ember-ink);background:0 0;border:none;flex:12ch;padding:0}.fieldcard__unit{color:var(--ember-ink-secondary)}.howrows{margin:0;padding-block:0;list-style:none}.howrow{gap:var(--ember-space-4);padding-block:var(--ember-space-12);flex-direction:column;display:flex}.howrow+.howrow{border-top:var(--ember-size-hairline) solid var(--ember-hairline-on-card)}.fieldcard__row .fieldcard__number{text-align:end;font-family:var(--ember-font-rounded);font-weight:var(--ember-type-body-semibold-weight);flex:0 0 6ch;margin-inline-start:auto}.targets__cta.button--text{padding-inline:0}.signup{isolation:isolate;background:var(--ember-canvas);min-height:100vh;color:var(--ember-ink);position:relative}.signup__wash{z-index:-1;height:var(--ember-wash-band);background-image:var(--ember-wash-home);background-size:var(--ember-wash-drift-size) 100%;animation:ember-wash-drift var(--ember-wash-drift-seconds) ease-in-out infinite;position:absolute;inset:0 0 auto}.signup__wash:after{content:"";background-image:var(--ember-wash-fade);position:absolute;inset:0}.signup__bar{padding:var(--ember-focus-signup-bar-y) var(--ember-focus-signup-bar-x) 0;justify-content:space-between;align-items:center;display:flex}.signup__bar-link{min-height:var(--crew-min-touch-target);color:var(--ember-ink);font-family:var(--ember-type-text-button-family);font-size:var(--ember-type-text-button-size);font-weight:var(--ember-type-text-button-weight);letter-spacing:var(--ember-type-text-button-tracking);align-items:center;text-decoration:none;display:none}.signup__column,.signup__form{gap:var(--ember-focus-card-gap);flex-direction:column;display:flex}.signup__column{max-width:calc(var(--ember-focus-signup-column) + 2 * var(--ember-focus-home-margin));padding:var(--ember-focus-signup-top) var(--ember-focus-home-margin);margin:0 auto}@media (min-width:768px){.signup__bar{padding:var(--ember-focus-signup-desk-bar-y) var(--ember-focus-signup-desk-bar-x)}.signup__bar-link{display:inline-flex}.signup__column{padding-top:var(--ember-focus-signup-top-desk)}}.signup:has([data-main-login]) .signup__bar-link{display:none}.ember-lockup{align-items:center;gap:var(--ember-focus-signup-lockup-gap);min-height:var(--crew-min-touch-target);color:var(--ember-ink);text-decoration:none;display:inline-flex}.ember-lockup__word{font-family:var(--ember-type-lockup-word-family);font-size:var(--ember-type-lockup-word-size);font-weight:var(--ember-type-lockup-word-weight);letter-spacing:var(--ember-type-lockup-word-tracking)}.signup__hero{margin-left:calc(-2 * var(--ember-focus-home-header-inset));display:flex}.signup__title,.signup__line,.signup__foot,.signup__error{padding-inline:var(--ember-focus-home-header-inset)}.signup__title{font-family:var(--ember-type-screen-title-family);font-size:var(--ember-type-screen-title-size);font-weight:var(--ember-type-screen-title-weight);letter-spacing:var(--ember-type-screen-title-tracking);margin:0;line-height:1.1}.signup__line{font-family:var(--ember-type-body-family);font-size:var(--ember-type-body-size);font-weight:var(--ember-type-body-weight);color:var(--ember-ink);line-height:1.35}.signup__cta{width:100%;margin-top:var(--ember-focus-home-line-gap)}.signup__doors{flex-direction:column;align-items:center;display:flex}.signup__error{flex-direction:column;align-items:flex-start;display:flex}.signup__foot{font-family:var(--ember-type-secondary-family);font-size:var(--ember-type-secondary-size);font-weight:var(--ember-type-secondary-weight);color:var(--ember-ink-secondary);margin:0;line-height:1.4}.signup__foot--centred{text-align:center}.signup__link{color:var(--ember-ink);font-weight:var(--ember-type-card-title-weight);text-decoration:underline}.signup__or{align-items:center;gap:var(--ember-space-12);padding:var(--ember-space-4);color:var(--ember-ink);font-family:var(--ember-type-eyebrow-family);font-size:var(--ember-type-eyebrow-size);font-weight:var(--ember-type-eyebrow-weight);letter-spacing:var(--ember-type-eyebrow-tracking);text-transform:var(--ember-type-eyebrow-transform);margin:0;display:flex}.signup__or:before,.signup__or:after{content:"";height:var(--ember-size-hairline);background:var(--ember-segment-empty);flex:1}.kit-card,.kit-fields{background:var(--ember-card);border-radius:var(--ember-focus-card-corner)}.kit-card{overflow:hidden}.kit-card__header{min-height:var(--ember-focus-home-header-height);padding:0 var(--ember-focus-home-body-inset);border-bottom:var(--ember-size-hairline) solid var(--ember-hairline-on-card);color:var(--ember-ink-secondary);font-family:var(--ember-type-card-header-family);font-size:var(--ember-type-card-header-size);font-weight:var(--ember-type-card-header-weight);letter-spacing:var(--ember-type-card-header-tracking);text-transform:var(--ember-type-card-header-transform);align-items:center;margin:0;display:flex}.kit-steps{padding:0 var(--ember-focus-home-body-inset);margin:0;list-style:none}.kit-step{align-items:center;gap:var(--ember-space-12);box-sizing:content-box;min-height:var(--ember-focus-kit-row-min);padding:var(--ember-focus-kit-row-pad-y) 0;display:flex}.kit-step+.kit-step{border-top:var(--ember-size-hairline) solid var(--ember-hairline-on-card)}.kit-step__disc{width:var(--ember-focus-kit-step-disc);height:var(--ember-focus-kit-step-disc);box-sizing:border-box;border:var(--ember-focus-check-ring) solid var(--ember-ink);font-family:var(--ember-type-kit-step-number-family);font-size:var(--ember-type-kit-step-number-size);font-weight:var(--ember-type-kit-step-number-weight);border-radius:50%;flex:none;justify-content:center;align-items:center;display:flex}.kit-step__text{flex-direction:column;min-width:0;display:flex}.kit-step__title{font-family:var(--ember-type-habits-row-semibold-family);font-size:var(--ember-type-habits-row-semibold-size);font-weight:var(--ember-type-habits-row-semibold-weight)}.kit-step__line{color:var(--ember-ink-secondary);font-family:var(--ember-type-nutrition-row-line-family);font-size:var(--ember-type-nutrition-row-line-size);font-weight:var(--ember-type-nutrition-row-line-weight)}.kit-fields{padding:var(--ember-focus-kit-field-card-pad-y) var(--ember-focus-home-body-inset)}.kit-fields:focus-within{outline:var(--ember-focus-check-ring) solid var(--ember-ink);outline-offset:var(--ember-focus-check-ring)}.kit-field{gap:var(--ember-focus-home-line-gap);padding:var(--ember-focus-kit-field-pad-y) 0;flex-direction:column;display:flex}.kit-field+.kit-field{border-top:var(--ember-size-hairline) solid var(--ember-hairline-on-card)}.kit-field__row{gap:var(--ember-focus-kit-field-gap);min-height:var(--crew-min-touch-target);flex-direction:column;display:flex}.kit-field__label{color:var(--ember-ink-secondary);font-family:var(--ember-type-caption-family);font-size:var(--ember-type-caption-size);font-weight:var(--ember-type-caption-weight)}.kit-field__input{width:100%;color:var(--ember-ink);font-family:var(--ember-type-body-family);font-size:var(--ember-type-body-size);font-weight:var(--ember-type-body-weight);background:0 0;border:0;margin:0;padding:0;line-height:1.35}.kit-field__input:focus{outline:none}.kit-field:focus-within .kit-field__label{color:var(--ember-ink)}.ember{flex:none;width:auto;display:block;overflow:visible}.ember--hero{height:var(--ember-focus-signup-hero)}.ember--lockup{height:var(--ember-focus-signup-lockup)}.ember__glow-shape{filter:blur(var(--ember-figure-glow-blur))}.ember__letter{font-family:var(--ember-font-text);font-weight:var(--ember-type-kit-step-number-weight)}.ember__breathe{transform-box:fill-box;transform-origin:50% 100%;animation:ember-breathe var(--ember-figure-breathe) ease-in-out infinite}.ember__sway{transform-box:fill-box;transform-origin:50% 100%;animation:ember-sway var(--ember-figure-sway) ease-in-out infinite}.ember__blink{transform-box:fill-box;transform-origin:50%;animation:ember-blink var(--ember-figure-blink) linear infinite}.ember__hop{animation:ember-hop var(--ember-figure-hop) ease-out infinite}.ember__bob{animation:ember-bob var(--ember-figure-bob) ease-in-out infinite}.ember__glow{animation:ember-glow var(--ember-figure-glow) ease-in-out infinite}.ember__spark{opacity:0;transform-box:fill-box;animation:ember-spark var(--ember-figure-spark) ease-out infinite}.ember__spark--2{animation-delay:var(--ember-figure-spark-2-delay)}.ember__spark--3{animation-delay:var(--ember-figure-spark-3-delay)}.ember__spark--4{animation-delay:var(--ember-figure-spark-4-delay)}.ember__z{opacity:0;animation:ember-z var(--ember-figure-z) ease-out infinite}.ember__z--2{animation-delay:var(--ember-figure-z-2-delay)}@media (prefers-reduced-motion:reduce){.signup__wash,.ember *{animation:none!important}}.appearance-switch{padding:var(--ember-focus-appearance-track-pad);border-radius:var(--ember-focus-capsule-radius);background:var(--ember-home-fill);display:flex}.appearance-switch__option{min-height:var(--ember-focus-appearance-segment);border-radius:var(--ember-focus-capsule-radius);color:var(--ember-ink);font-size:var(--ember-type-appearance-option-size);font-weight:var(--ember-type-appearance-option-weight);cursor:pointer;flex:1;justify-content:center;align-items:center;display:flex}.appearance-switch__option[data-chosen=true]{background:var(--ember-card);font-weight:var(--ember-type-appearance-chosen-weight)}.appearance-switch__option input{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute}.appearance-switch__option:has(input:focus-visible){outline:var(--ember-space-4) solid var(--ember-ink);outline-offset:var(--ember-space-4)}.theme-dark-only{display:none}@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .theme-dark-only{display:inline}:root:not([data-theme=light]) .theme-light-only{display:none}}:root[data-theme=dark] .theme-dark-only{display:inline}:root[data-theme=dark] .theme-light-only{display:none}.targets-about__actions{gap:var(--ember-space-16);flex-wrap:wrap;display:flex}